Day off for me today......and my physical therapist said I could go for a 3 mile walk. So I just got home.....limping a little, but not bad. I'm icing my knee now....and that always helps.
So slowly.....my knee is getting better, I think. I'm doing my exercises and trying to build strength in my right hip, butt and leg. Once I have some strenth, hopefully I won't have the issues with the sore muscles on the inside and behind my knee trying to compensate for the weekness.
Therapy next week.....Monday & Wednesday too.
Roger....how is your back?
Happy Running! Have a great weekend!
Hooray for walking!! Keep getting better! Ps. 5 days til Luke!
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