I went today for my last therapy appointment. I can start running next week......slowly and for small time segments. We agreed that I would start out with the training program for the 5K. Obviously, I'm behind for the 10K training so I'm going to start on Sunday with the 5K training and go slowly. I can't afford to lose more time.....so I'm going to follow rules.
I also got a bunch of core exercises from my therapist. This will help with the weakness that I've got in my right side. I'm really looking forward to getting back to it. And Amber....I'll be up to speed with you soon!!!!
Roger.....how are you feeling? Running yet? We're quite the group! Tammy, how are things going for you? Are you training for your next half? When is that? Sept 24th?
Any running yet Theresa?
FYI to all of you........200 days to the Sarasota race!!! :-)
Have a great day! Tina
Hope you had a good weekend and the leg got a chance to rest! Happy running if you fo today! -amber
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