I've been looking online and found a half marathon training program that Amber & I are going to do. Most of the programs have been 10-14 weeks. I found one that is 20 weeks. It is a program designed by Jeff Galloway. It also incorporates the run/walk method. With my knee....I'm thinking this is the way I'm going to have to go to be able to increase my distance. We'll start the program in just a few weeks. In the meantime.....I need to figure out what is the best ratio for running/walking. I'm going to time myself this next week and see where I'm getting the best time running/walking a mile. Once I determine that.......then that is what Amber & I will most likely use for our training and race. Looking forward to getting started!
Glad to hear you didn't break your ankle! That would have sucked. Hopefully you are starting to feel better all ready.
Enjoy the rest of your weekend! Happy Running!!
Galloway training is the best ... from what I've heard. That's what I'm doing too. Run/Walk will be key to me finishing the SRQ Half!
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