This morning I decided I'd have a date with the treadmill. I wanted to do 15 run/15 walk segments again....and I wanted to increase my speed. So I set my garmin....and away I went. I started with a slow 5 minute warm up and then started the 15 intervals. I started out running at 4 mph. I ended my last running interval at 5.2 mph. I ended up going .16 further this time than I did last time.....for the same amount of time. So I was happy with that. I think I'm going to work on this same routine all week. And then next week increase my running segments to 2 minutes and walking 1 minute....with increasing my speed each time. This should hopefully put me in a decent spot to start the 20 week training program in a few weeks.
Enjoy your Sunday. No Packers. :(
Happy Running. Take it easy with your ankle Rog!
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