We ran together!

Last night Amber & I ran together!  First time in quite awhile.  And the best news........I think we are both relatively healthy......no pain/injuries.  YEH!!!!!

I haven't checked with Amber yet this morning......but as of last night, she didn't have hardly any hip pain at all.  And my knee feels great.  So now we're on our way!  The only issue I have is my calf muscles are so tight.  That is an ongoing issue for me but one I can deal with. 

We ran 15 -1 minute segments, walked 15 - 1 minute segments.   We thought that was a good way to start getting back into running.  Next Monday we officially start our half marathon training.   Here is what we are doing:  http://www.jeffgalloway.com/training/half_marathon.html

I'm really looking forward to it.  4 months!  124 days!  We'll be ready!!!

Happy Running!  Have a great week.