I woke up early this morning with every intention of running outside. I was scrambling looking for my long sleeved running shirt and couldn't find it. After running around for 10 minutes I realized....I won't have enough time to run outside and get to work on time.....so I went downstairs to the treadmill. My treadmill "chirps" when I'm running on it. I'm sure Rob just loves it as he is still sleeping. But he doesn't say anything.....he knows that I am training so he is a pretty good sport about it.
Plan today was run for 30 minutes. I've been running/walking 1 minute/1 minute. This morning I did 2 minute run/1 minute walk. It is always tough to get up early....but I'm always glad to be done with it for the day too. I also find that I eat better if I run in the morning.
And I've come to an agreement with myself......or maybe an understanding with myself. If I eat like crap......I run like crap. If I eat good.......I have a good run. So I'm trying really hard to remind myself how much better I feel when I eat good and have a good run. If I can keep my mind right.....running is much more successful and enjoyable.
Don't eat too much tomorrow! Get up off the couch and move a little tomorrow......during commercials for the Packer game anyways. :)
Happy Thanksgiving! And Happy Running!!!
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