I know, I know.....I need to get back to blogging again.
3 miles was good. I did it Monday instead of Sunday....touch of the flu slowed me down Sunday.
I bought a Jeff Galloway book and am reading it. GREAT MOTIVATION!!!
I'll run again tomorrow. 4 miles this weekend. That will be a huge accomplishment for me!
Happy Thanksgiving! Don't eat too much!
HAPPY RUNNING!!!!
great job. the miles get easier every week. hope the body is holding up. who is jeff galloway? and keep blogging. we want to know how you are doing. when I don't hear from you, i assume the worse. :(
ReplyDeleteand i plan to eat like a piggy.
Check out WWW.jeffgalloway.com. He is a Marathon runner and teaches training programs all over. He does the walk/run training too.
ReplyDeleteIf u don't hear from me...check on me. Sometimes it is easy to lose motivation. Thanks for your support!!!
Can't wait to get back on schedule! What are you doing for intervals? 1/1 still? -Amber
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