Today's run was good! Amber and I walked for 10 minutes, ran for about 11. I had to stop and stretch my calf muscles. Then we walked for 3 and then ran a mile without stopping. Today I felt like we made progress and I'm happy with that!
Next weeks goal: Run 1.5 without stopping. Check back for updates!
Happy Running.
Question...what do u wear for running in the cold? It was 35 degrees this morning. Bbrrrrrr. Do u wear a hat? Ear muffs? Gloves?
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