This morning we ran a mile without stopping. And we felt like we could have kept going.....but we are doing that on Sunday. We talked about our plan for the half marathon and how to train.
By the end of October we plan to be able to run 3 miles without stopping. The month of November will are going to focus on 3-4 miles ....probably every other day. Then we're going to follow a half marathon training program for 12 weeks. I think that makes sense.....do you agree?
And a shout out to Lori ~ I work with Lori and she is training for her first half at the end of October. She ran 10 miles the other day without stopping. I know she reads this blog.....so I just wanted to say......Nice Job! You are doing awesome!
Happy Running everyone! Have a great weekend.
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