Friday is a rest day for me. Yesterday was the first day that Amber & I have ran together in quite some time. We ran on the trails at 4:30 am.....it is pretty dark out at that time of the morning. We did 3 minute segments 6 times. That is the most I've ran and my knee feels fine today. YEH!!! So I'll do that same routine again tomorrow.....and maybe convince Rob to go with me again!
Amber & I are going to do a 5K in Janesville on October 8th. http://www.fp108sj.org/14601.html
I'll be glad to have that under my belt.
Happy Running. Have a good weekend! Keep at it Rog!
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