Perfect night for a run! Amber & I went to the trails and ran for about 40 minutes. Run/Walk....working on increasing our speed during our runs. I felt like we got a great workout in.
I did the same thing last night.
Making it a priority to get 30 minutes of activity in every day. I'll probably take Friday off. And then......Sunday is 9.5 miles. We ordered a case of "magic" beans....so we're all set. I just have to be good to my body...and it will be good to me.
Roger...will I see you Saturday night? Rob might be going up north...not sure yet but I will be there.
Happy Running! Enjoy the weather before the snow comes!
Yes you will see me saturday. Mitch and I are coming up. I'm sure mom will want a ride.Tammy's daughter has indoor soccer that night and Lindsay prefers not to come. She claims she has a party. Whatever. Think I am running outside tonight. Could be the last opportunity before March. Welcome to the board of the First annual Habitat Run/Walk. Glad you are on board. Hope we can pull it off.
ReplyDeleteI'm looking forward to the Habitat Run/Walk. Amber said she is in to help too.
ReplyDeleteOf course we can pull it off, Silly!
See you Saturday.