Tomorrow morning Amber & I start training for a 10k. 2 miles tomorrow plus some strength training. I believe my knee is ready to go. I rode my bike a little today. The only time I have much pain anymore is going down stairs and if I've been walking a lot. Tuesday I start physical therapy. So hopefully I'll be all back to normal SOON!
Happy Running. Have a good week.
This morning ended up being a 3 mile walk. Knee isn't ready for running yet. Pretty sore after the walk. Ice seems to help. Hopefully I'll get through this soon. But I was glad to get out and walk!
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