Today is supposed to be a rest day........BUT I got up and ran a mile this morning. I didn't run yesterday and I felt guilty about it. Really? I'm thinking this has become routine for me now and I don't want to break my routine. So I do feel better knowing that I ran this morning.
Tomorrow is a walk day. Sunday is a big run day.... run 7 min, walk 2 min....repeat 5X. Amber & I are going to do Sunday's run on the 5K race path so we can familiarize ourselves with that path.
Amber's ankle is wrapped....taking it easy for a few days. She said it is killing her not to run.....but she is following instructions from our nurse at work. Good girl Amber. :-)
Have a great weekend. Happy Running.
You guys rock!!! I have run twice since the 10k race. Oh my legs were sore for a couple of days. And my foot is still sore. It gets bad when I run too fast. But hey, its worth it. I am so glad to hear that this running thing is a habit. I woke up this morning and said no go back to bed. But then my inner butt head said get your ass up and run. Ended up going about 6 miles. Felt much better. You have got to let me know where and when your race is. We can't wait to see you and Amber sprint through the finish. Keep moving Tina. And Rob too. :)
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