I haven't ran since Sunday. My leg muscles have been pretty sore and tight since my weekend runs. So I thought I better listen to my body and take a few days of rest. BUT I'm going to run tonight for sure. Feeling much better today. 2 days in a row is probably a little much......especially with the extended distance and straight run time. This weeks plan is to run tonight, Friday night, walk Saturday and then run on Sunday. On one of these runs.....I want to see if I can run 3 miles without stopping. I know I can do 2......so I'll have to try for 3.
Have a great day! Half way through the week!
Happy Running!
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