I got up early this morning and jumped on the treadmill. Ran 1 mile (alternating running/walking) and then walked the 2nd mile at a high incline. The arch of my right foot is still sore and I don't want to push it. I'm glad I got some exercising in......but not too much. Hopefully a few days rest will help out.
I've been trying really hard to watch what I eat.......and I'm seeing better results in my running and the scale is actually starting to move too. I haven't even had one Christmas cookie yet! I do plan to have a few treats over the holidays but not over indulge.....when I'm on a good roll.....I don't like interruptions. So I'm trying to be good over the holidays to keep a good thing going.
Today I got a $50 ASR gift certificate. Very excited about that!!!
Have a great Christmas! Happy Birthday today to Roger! Get your runs in over the holidays.....except Roger! Hope you are taking it easy!
Happy Running!
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