Last night I wanted to get a 30 minute run in. I started on the treadmill.......was 7 minutes into it and said....this sucks, I'm going outside. So I put some warmer clothes on and went outside. Ran for about 20 minutes outside....did stop once, when I stepped in mud and then had to try to get the 5 lbs of mud off of my shoes. Once that was done.....I got back to running. The inside of my arch on my foot hurts a little bit. Must have tweeked it when we ran on Sunday. I'm guessing it was something to do with being so careful on the ice. So I'm trying not to over do it as we have a longer run on Sunday.....3 miles this week.
And nice job to Amber on her run last night.....she ran a mile without stopping!! WOOHOO!!! Sunday we'll have to see how far we can run without stopping! :)
Have a great week.....half way through the week. Happy Running!
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