Day 2

Just as I expected....I was sore this morning when I got up.  And as the day went on....I became more sore.  BUT......I still got on my treadmill tonight for 3.1 miles.  Mostly walking but I did have a few running stints here and there.

I was telling one of my friends about the Beginners training program at ASR.  I think she (Amber) is going to do it with me.  It will be nice to have a friend to run with in the program....especially since we are both pretty new to running.

I told a few friends today about my new adventure.  I got a - Good for you!  And a - are you crazy? 

I read today that it takes 3 weeks to get into the "habit" of exercise and the first 3 weeks are the toughest.  Day 2 done....19 more to go until I'm in the "habit." 

Happy Running! Or walking....