10 whole minutes without stopping!!! WOOHOO! I was pretty excited. After work and dinner, I got on my elliptical for 20 minutes and then decided I'd hop on my treadmill and walk a mile or two. Well.....I decided to run. I thought.....maybe I can run for 5 minutes straight. Then......I got to 5 and thought, well let's shoot for 6. Then 7, 8, 9 and 10. TEN WHOLE MINUTES without stopping. I'm seeing progress every day.....building each day and I'm finding that is what keeps me motivated! And I feel great today.
Tomorrow is Week 1, Day 3 of C25K. Looking forward to that....piece of cake after today. :-)
Talk to ya tomorrow. Happy Running!!!
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