I just completed Week 2 Day 1. This weeks program is walk 5 minutes, run 90 seconds, walk 2 minutes....repeat 6 times and then a 5 minute cool down. I increased my running speed a little bit today too. A little progress every day.......
I had misplaced my pedometer earlier this week. I found it last night. Glad to have it back. I try to make sure I get in 10K steps each day. It's 12:30 and I've already got 9K steps in!
I took the day off yesterday from exercising. I think 5-6 days a week is good. Do you agree?
Enjoy your day!!! One week from today Roger & Tammy!! How exciting!!!
Theresa - you haven't puked from exercise class again I hope!
Talk to ya soon.
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