So today I started telling a few more friends.......I'm training for a half marathon. Today I got lots of.......good for you! I know you can do it! And I know they are right......I can do it......we can all do it!
Tonight I got on my exercise bike and rode 5 miles. Then I got on the treadmill for 1.5 miles.....walking/running. I ALMOST talked myself out of exercising tonight.....as I stopped after work for a couple cold ones. BUT then I came home and knew I had better do a little something. I always feel better after I exercise.......so why is it so hard to convince yourself to do it sometimes? Strange.
Tomorrow I might try to get up and exercise in the morning instead of at night.....we'll see how that goes.
Happy exercising......
my back has me out of commission yet. i'm hoping this weekend. short run saturday with a long run sunday. have to see how it feels after saturday. i am beginning to feel like a toad. four days off last week and five this week. I do my running in the morning. how on earth can you have a couple cold ones and then run? that is talent, cous....
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