I was pretty sure I wasn't going to exercise tonight........I had a sinus headache all day and decided I was going shopping after work and then home to bed. BUT.......I surprised myself! I got home from shopping, ate dinner and put my exercise clothes on. I went downstairs, put my Ipod on my C25K program....and away I went. Ran/Walked for 2 miles. And my headache is gone too!
I won't be exercising tomorrow or Saturday. Off to a couple of Gary Allan concerts. But I'll be back at it when I get home Sunday.
Hope your back starts to get better Rog! That sucks.
Have a great weekend!
Hi guys. got my first long run done in quite a while today. 12 miles in 1:49. Thats the pace I need to crack two hours in the half. Felt great. Ran with the all season runner group. What a boost to have a bunch to run with. Keep running. Three weeks to the first half marathon for Rog and Tammy. Can Not wait. Still can't believe running gets me excited
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