After a few days of slacking off.....I'm back! I had lost my get up and go for a few days.....the flu probably didn't help but it sure was easy to come up with an excuse NOT to exercise. But I got up today......put my ipod on and down to the treadmill. I used my C25K program again today. I've been doing things kind of willy nilly, but today I "officially" started the C25K program and intend to follow it.....at least until I start the running program at All Season Runner.
Have a great Easter!
Very cool that you got a new bike Teri! I have a recumbent bike in my basement......one of the pedals broke off yesterday so I need to get that fixed. I do also have a bike that I can ride outside......nothing fancy, but I'll have to dig that out once the weather stays nice.
Rog, your run is coming up!!! Are you ready? Is Tammy ready? Did Tammy get you into running or did you start this venture together?
Have a great day! Go Brewers!!! Talk to you tomorrow!!!!
Hi gals. Glad to hear you're back at it Tina. Very easy to come up with reasons not to. Mentally I am ready for the run. We went over saturday and checked out the route. Lots of hills has Tammy concerned but she will be fine. I know one thing, she won't quit. Not in her DNA. Physically, I am frustrated. Back is coming along, but now my foot is in pain. Sucks to get old I guess. We ran about 9 miles last Wednesday and my foot was killing me. It kind of feels like the plantar faciatis I had on my right foot and that took over a year to get rid of. I am taking another week off in hopes I feel good on the 7th. I will end up with a slower pace but as long as I finish I guess I will be happy. I started walking on my own before Tammy and I got together. When the running started, I couldn't stay with Tammy, but its the opposite now. She likes to think she did a great job as my coach. HA!! Tammy has been running forever, just not at these distances. 13 is a little different than a 4 mile jog. It has been a great venture having Tammy with me for support. She has been fantastic. Quite a switch from before, but thats another time. And not on line. :)
ReplyDeleteHappy running.