After being in bed all day yesterday and part of today......I really wanted to get some exercising in. 2 days in the house and I was going stir crazy! So I went down to my treadmill........walked/ran a mile and then got on my bike for 5 miles. I feel better now that I've exercised. I'm finding that I can run a little bit longer each day without stopping. I'm very happy with that. A little progress each day.......One day at a time.
Teri - you threw up from an exercise class? Yikes! That must have been one tough class!!! You're a machine!!
Roger - Thanks for the advice about running at my own pace. I used to run 2-3 miles every other day about 4 or 5 years ago. Then I had meniscus surgery and quit running. Back then I was running around 5-5.8 mph and I was thinking I'd be able to pick up where I left off. Not the case. Now that I've realized that and slowed down.......I'm running further without stopping. So good advice!
Have a great night. Happy Running!!!
whats going on Tina? Three days without a post. Still got the flu bug? Hope all is well. Go Brewers. Could this be the year?
ReplyDeleteI've been a slacker for a few days!...with exercising and blogging! Should be back to it later today or tomorrow.
ReplyDeleteGood game last night for the Brewers! A win tomorrow would be great!