My friend Amber and I met tonight after work to do our run/walk. We went to the bike trails down off of Ruger Ave. Pretty nice area. Our workout today was supposed to be 10 min walking, 1 min run, 2 walk.....repeat 3X and then 10 minute cooldown. Well....we repeated it 5X. We're slow......but steady. We run/walk at the same pace so it works out really well for us. And we keep each other on task.
Tomorrow is a rest day. Then Saturday is a slow 30 minute walk and Sunday is back to running.....with Monday as a cardio day (something other than running) and Tuesday is running.
I feel good. Today was a little easier than yesterday. I think after a few times of running outside.....I'll be comfortable with it. Up until now......98% of my running has been on the treadmill. So going outside I feel like I'm starting over.
Well have a great night.......Happy Running! - Tina
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