Amber & I met at 8 am this morning for our run. Our "program" was to do the same as we've been doing and repeat 4x. Well.....we repeated it 5x and THEN.....we walked 4 minutes, ran 3 minutes, walked a couple minutes and then ran 3 more minutes. We were pretty proud of ourselves... So I feel good with our progress in just this week!
Tomorrow is a cardio day.....anything but running. We're meeting up again on Tuesday for our next run. I'm off this next week.....but I think I'm still going to meet up with Amber after she is done with work. We seem to push ourselves more when we run together.
Have a great day! Theresa, how is the training going for you? Glad to be back running?
Enjoy your day off tomorrow everyone! Take care - Love ya! Tina
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