No running for me today. Tomorrow I will finish week 4......but I do think that I will for sure repeat and do this week again. Tonight I did a little on my elliptical....did some shopping also. So I got my 10K steps in.
Did you exercise today? What did you do?
Roger, do we have to sign up for the Milton 4th of July run? My friend Amber is going to do the mile run with me. We'll be 6 weeks into our Beginner running program so we should be able to do the mile run......even if I do have a few beers the night before at Summerfest. :-)
We're more than half way through the week.......Have a good night! Happy Running.
I must confess. I have been naughty. Havent run since sunday. Havent worked out at all. Unless you count golfing, with a cart. I have had a hard time motivating in the morning. I must get moving.
ReplyDeleteYes you do need to register for the 4th run. It will be in the courier pretty soon. Its only about $15 if I remember correctly.
Keep moving. Are you up to a mile yet?
What a slacker! Just kidding! Your body may have needed a little break after all of the running lately.
ReplyDeleteThanks for the info on the 4th run. I'll check it out.
You know...I've been concentrating on the C25K program so I haven't tried to run a straight mile yet. I just might do that tonight.....check back later for an update.