Wednesday nights class was HOT! I'd say only half of the people showed up for class. It was 93 degrees and humid....and I thought to myself.......this is going to be tough! It was. But we made it through our 3 minute run, 2 min walk.....repeat 5 times. Amber & I did stop one time and take a break during one of our runs.....BUT then we made up for it and ran an extra 2 minutes. We were wiped out after that run!!
Today we got up and ran at 5:15 am. Today's program was run 3 minutes, 2 minutes walk.....repeat 4X. We did that and then.......we ran 10 minutes straight!!! I was pretty proud of us! My legs are a little sore.....and I'm sure tomorrow I'll be stiff. But Friday is a rest day so I'm looking forward to that!
Happy Running!!!
Woo hoo! I'm so proud of the progress we've made in such a short time! Looking forward to Sunday's run.
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