Today's run was 5 min, walk 2...repeat 3x. We are both sore so we didn't do anything extra today.
Friday is rest day. Saturday is walk day. And Sunday is our first attempt...and it will be successful....at running a mile without stopping.
Looking forward to rest day tomorrow. I'm sore from last night! I feel like I'm 80 years old today. But I'll get past it and be ready on Saturday and Sunday.
Happy Running!
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