We got our butts kicked tonight!

So we went to running class tonight thinking we were going to do 5 min intervals, 4X.  Well.....surprise.  We're going to kick your butts instead. 

We did our normal walking warm up.  We walked to the YMCA.  Then crossed the street and ran to Ace Hardware. It was probably a 3-4 minute run, I'm guessing.  Then we got to the parking lot.....did some squats, lunges, etc.  Then we ran again to the the next stop sign.  Probably another 4 minute run.  Then we did some more exercises......squats, jumping jacks, squat and jump, etc.  Then we ran another probably 4-5 minutes.  Then we took a couple minute rest and ran back to the parking lot by the bank........did some more exercises..lunges, planks, squats, etc.  Then we ran back to the YMCA.....about 8 minutes, I believe.  I did have to stop once.  I felt like I never could catch my breath.  We got to the YMCA.....walked around the corner and then ran up the hill to ASR.  WOW.  What a workout!  That was quite a change that kicked our butts.  But we all made it.  We certainly did more running than we normally do.....at least it felt like it! Plus the exercises.......I'll be sore in the morning!  But even if we're sore.......we run tomorrow after work and back to our "program."

We did good tonight Amber!  Nice job! 

Have a great night.  Happy Running!