Today our program was Run 3 min, Walk 2, repeat 6X and then run 2 min. Well since we are overachievers.....We ran 3 min, walked 2, ran 5 min, walked 2. Repeated 3 times. So we ran for a total of 24 minutes! And we went further on the trail and also cut our time down a little. Progress! Every time we run we are seeing progress and I love that!
Amber & I were talking about how we can tell the difference in our run.....depending on what we ate, drank and how much sleep we got. If you want good running results.....you really need to live a healthy lifestyle (most of the time anyways!). We're really learning a lot about ourselves! We're especially learning that we can push ourselves a lot further than we thought we could.
Tomorrow is a cross training or walking day.
Have a great week! Happy Running!
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