Amber & I ran at 5:15am this morning to avoid the heat.......High today of 98! yuck! So we met at the trails and did our program. Today was Run 2 min, walk 2 min....repeat 3X. We did it 4X. It wasn't easy with the humidity.......but we made it.
Tomorrow night is our class. Really hot again tomorrow AND our program tomorrow night is run 3 min, walk 2 min....repeat 5X. Now that is going to be tough!! But we'll do it!!
Do you still run outside when it is this hot? Do you find you don't have as much energy? Does it just take some getting used to?
Have a great day! Happy Running!
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