Last night was our group run....Run 4 min, walk 2 min...repeat 5X. The weather was icky....rainy, misty and humid. So that made our run a little tough. We made it......including some runs up hills and then we added an extra 2 minutes at the end.
We talked with one of our coaches about how Wednesday night is never our strongest night. She agreed that some people run better in the morning than at night. She said she is the same way.
This morning we were up and at the trails at 5:15 am. We thought our program was same as last night but repeat 4X. That has been the pattern anyways. So that is what we did. Well come to find out......it was supposed to be 5X. Next time we'll check our schedule!
Anyways.....tomorrow is a rest day. Saturday is an easy 35 minute walk and then Sunday is the same time segments but 6X and then add 2 min. That will be the longest run yet. So Amber & I decided we're going to eat good and not drink this weekend so that Sunday is a good run. I'll report back then.....
Have a great weekend. Happy Running!!!
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