Sunday was my first run all by myself. How boring. The program was to run 2 min, walk 2 min...repeat 5X. I did it and then ran an extra minute. I do much better running with Amber. We both run at the same pace and we encourage and push each other along.
Saturday night I had to get my walk in......so Rob & I went to the bike trails. I ran a few minutes here and there. He even ran with me.....well ahead of me. His pace is much faster than mine so I didn't really like running with him. But I got my walk in and steps in....so I was happy.
Today is a cardio/do anything day besides running. Tonight I'm going to ride my exercise bike. My "good" knee (the one that I didn't have surgery on) has been hurting a little bit. So a bike ride will probably be a good idea tonight before I tackle the next 3 days of running in a row.
Have a great week! Happy Running! And stay cool......sounds like the next few days are going to be cookers here. Yuck!!!
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