Friday is a rest day.....a much needed rest day this week too!
Today Rob & I got up and went to the bike trails and walked 3.75 miles. I did run for 5 minutes but other than that......we walked. Todays program is an easy walk for 30 minutes. Tomorrow is Run 3 min, walk 2 min.....repeat 6X. And maybe we'll throw in an extra 5 or 10 minute run.
ASR is doing a 10K training program for sure. I'm going to sign up for that. This really is PERFECT timing for me.
I never thought I'd say this.....but I'm really enjoying running. I think I might be a runner when I grow up!
Enjoy your weekend! Happy Running!
Oh and Roger........Amber was having a hard time posting with her Gmail account. I think she said she was able to post by just putting in her name. Google is weird sometimes......so give that a try!
here is a short comment to see if it works. Great job on the running. I am so impressed. And you have gotten the bug. Awesome.
ReplyDeleteok. if I go in as anonymous, I am good to go. So from here on out I am anonymous. I could very easily get used to that name. Lol.
ReplyDelete