Run is done for the day. Today our program was run 4 min, walk 2 min....repeat 6X and then run an additional 2 min. We did the 6X and then ran 6 minutes....for a total of 30 minutes running! We felt like runners today!!!
On Wednesday we jump to 5 minute segments. 5 weeks left to our run. I'm excited!
We are running the July 4th one mile race. It will be a good first run.....for us to get a feel for a race.
Today we also felt like we are getting a little faster. I'm really proud of the progress Amber & I have made.
Tomorrow is a rest or cross train day. I'll probably go for a walk. Enjoy your Sunday.
Happy Father's Day Rog! Happy Running!
excellent job ladies. how cool that you are loving it. Aint it addicting? Did you find a registration form for the milton races? I cant find them anywhere. We ran 7 miles on saturday. little bit on the warm side again. Ran three this morning in 21 minutes. If I can do that for 6 miles, I will have a great run on the 4th. Keep it rolling Tina. March is just around the corner.
ReplyDeleteThanks! It is addicting....which is weird. Who would get addicted to running? Crazy!!
ReplyDeleteSaturday was a little warm! Rob & I got up early and walked just about 4 miles.
21 minutes for 3 miles is hauling!
I found this link for the Milton run. http://ci.milton.wi.us/DesktopModules/Bring2mind/DMX/Download.aspx?Command=Core_Download&EntryId=4426&PortalId=0&TabId=62
265 days away to be exact! :-)
Have a great night. Tina