Today's program was run 5 min, walk 2 min......repeat 3X. Our plan was to run a mile without stopping. We're slow.....so we guess it would be around 12-13 minutes. So we did our normal 10 minute warm up walk....then did a 5 minute run. My shins were killing me today. So we walked a few minutes and then did another 5 minute run. Walked a few more minutes until my legs weren't hurting......and then we set the timer for 13 and were on our way......1 mile without stopping! And we DID IT! Then we also did another 5 minute run on our way back. We were pretty proud of ourselves.
The ASR group was out for their Sunday run on the same trails as us. So we crossed paths with our coaches. They are SOOO encouraging. I really, really like them. As they ran by us....they all said, nice job ladies, etc. Their support and encouragement really helps.
Amber & I are going to continue to run a mile on top of our regular program on Sundays. We think this will help us increase our speed and who knows.......pretty soon we might be running 20+ minutes without stopping!!
Happy Running! Enjoy your Sunday.
Yay ladies. Great job. I had a guy tell me once if you can do one, you can do two. And if you can do two, you can do four....... He is right. Keep on moving. Once you get past the sores, its all good. Going on a run tonight. See you on the 4th, right. We are signed up for the 10k.
ReplyDeleteYes, I will see you on the 4th! are you & Tammy going to Donna's? Kids too?
ReplyDeleteWe will be at Donna's. Mitch is with his mom. Lindsay will be marching in her first parade playing the trombone and leading on our side. Yeah!! I am excited and so is she.
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