Tuesday's run

On Tuesday we did our run in the morning.  Run 4 min, walk 2 min.....repeat 4X.  We did that but ran a little further the last segment....5-6 minutes. 

Tonight is our group run.  Run 5 min, walk 2, repeat 4X.  Amber & I are both ready for the 5 minute segments.  We've been adding in some 5 minute segments for a few weeks now. 

We've got our registration forms filled out for the Milton Mile run.  We've never really tried running a mile straight.......we've stuck to the program.  So we're thinking this weekend we are going to do a trial run and see if we can run a mile.  I'm pretty sure we can. We'll probably try it on Sunday. 

The rest of this week is run 5 min, walk 2......repeat 3X.  Seems like we should have more repeats.....but next week we bump up to 6 and 7 minute intervals.  So this week appears to be a little bit of a break before we really start bumping things up.  5 weeks from today is our race!!! 

Have a great day.  Happy Running!