Who ever thought I would enjoy getting up at 4:45 am to go running? That was a thought that never would have crossed my mind a couple of months ago.
Amber & I met at 5:15 this morning. Walk 10 minutes, run 3, walk 2...repeat 4X. Then we finished with a 5 minute run and then cool down walk. Tomorrow's program bumps up to 4 minute intervals......but we're ready!
We're trying to decide.....do we have more energy to run in the morning before work or after work? When do you run? Morning or night?
Happy Running!
Roger, hope you were able to get the safety cones you were looking for!
once I get my butt up, I absolutely love running in the early morning. So peaceful and cool. Gets your mind right for the day. After work, I do it sometimes, but I just cant get the rythym. Too worn down. You guys had no cones in stock. Geeezzz.... Ended up borrowing from the City of Milton. Wow, you guys are progressing great. Are you shooting for the 10k in September? If so, awesome. We are doing the half. Have to get it sent in or it costs more. Happy trails to you......
ReplyDeleteRog, I agree on the running in the morning gets your mind right for the day.
ReplyDeleteReally, no cones in stock? That is crazy! But glad you were able to get some to borrow.
The goal race for the 10K training is the Sept 24th race...I won't be able to run it. I'll be in Cincinnati for a tradeshow...but Amber will most likely run it! I'll have to find another one and run it early this fall.
Looks like tonights group run will be in the rain....oh what fun!